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“I have incorporated the red-light therapy into my midweek rest day routine over the last two
months. I find it very relaxing and feel it reduces the soreness in my back and neck, enabling me to
get more from my yoga session immediately after”
“Jumping in the lineout often brings on grumbling tendon pain through the season. I have been
using the red-light specifically on my patella tendon area of my knees in the mornings prior to doing
my isometric work and rehab program. When I use it my tendons feel ‘warmer’ and I am able to get
my rehab done more effectively and in less pain, allowing the vital rehab to be completed, helping to
manage them through a heavy season of matches.”
“As a younger player I am still trying to gain more lean mass even through the playing season. I have
been using the red-light either focussed on my upper or lower body prior to gym session for 10-15
minutes each morning. I enjoy the sessions and feel energised and able to get plenty of volume in
the gym completed and continue to see goo strength gains throughout the year.”
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