We get asked this all the time! As there are a multitude of reasons to use these devices and many other variables namely distance from device and power/cm2 there is no standardisation here.
Our recommendation is to use the below guideline and amend to fit your circumstance.
Quick and Intense
6 inches/15cm – for 10 mins
Perfect for more high intensity sessions with the 300W device
Really, it comes down to how best these sessions can be fit into your life as a crucial element to effective treatments is consistency.
Light is power. Light is energy. Biologically, quite literally. Red light and near infrared light interact and influence our cells – or a term that has seen a surge in popularity in recent years – ‘bioactive’.
These two key wavelengths affect the function of our cells, namely, the production of Adenosine Triphosphate (ATP) in the mitochondria – the energy factories of every cell in our body!
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